Have you felt that need for closure eating away at you lately? Can’t quite let it go until it has all been sliced, diced, and lined up in a neat row? You’re in good company. However… while wanting closure is only human, it can also be detrimental to your emotional wellness. Digging in your heels and demanding closure from another person can cause you to spend a lot of time ruminating, reliving one scene after another, rehashing what you or the other person said, rehearsing what you would like to say to them, re-experiencing all the emotions… Stuck.
Not going to rest until you get closure? Here’s help: