How to Feel Okay On a Day When You Don’t Feel Okay

Do you have days when you aren’t quite feeling yourself and can’t help but feel alarmed that your emotional or physical health might be headed south? Scary, right? Not quite feeling yourself today? Not feeling all that okay doesn’t mean you’re not okay. Stay focused on the big picture. Each day – a good day, a not so good day – is another opportunity to learn about what you need to do to be at your best. Take good care of yourself. Always. Here’s how:

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