How are you staying calm?

Staying calm can have a major benefit on your overall physical and emotional wellness.  That’s especially important when you’re living with a chronic condition.  My clients tell me that staying calm helps them to be more adherent with their self-care plan, to manage their symptoms, and to feel better day by day.  While stress may even result in symptoms flaring up.  All the more reason to keep your cool as much as possible. 

What about you?  Are you staying as calm as you want to?  If not, here’s some help:

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