Winter is upon us. Time to winterize!

The winter is upon us.  It’s official.  So if you’re in a cold climate like I am, you may be feeling the double whammy of the first blasts of cold weather along with the greatly reduced hours of sunlight.  If you are in a warmer climate, you are at least feeling the impact of darkness that starts earlier. Winter can affect us physically and emotionally, and not always in a good way. Here’s a link to an article on how to winterize. https://justgotdiagnosed.com/resources/winterize-and-keep-your-spirits-up-through-the-winter-ahead/