During the holiday season, we often find ourselves worrying about ovindulging. With food. With overscheduling. With falling off our self-care routines. The result? We focus more on what might go wrong and miss out on the joy. But how do you not have so much joy that you neglect taking care of yourself? Take a look at my article on this topic: https://justgotdiagnosed.com/resources/this-holiday-season-i-hope-i-dont/
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Dr. Gary McClain
Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
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Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...
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