Mad? Sad? Glad? Scared? Ashamed? These are some of the words therapists use to help get their clients started on identifying their feelings. You might be using these words, among many others, to identify your own feelings. If so, good for you! However, you might also find yourself to be not so comfortable in talking about your emotions. In fact, not always even sure of what emotions you are experiencing.
If being aware of your own emotions doesn’t come easily, and if talking about emotions is also hard for you, you are not alone. But having said that, emotions are part of being human. And being aware of our emotions, and being able to express feelings, enhances our overall wellness. As well as improving communication.
Check out my article on talking about feelngs! https://justgotdiagnosed.com/resources/lets-talk-about-feelings-what-are-you-doing-with-yours-2/