Glad, sad, mad, scared, ashamed…?
These are some of the words therapists use to help get their clients started on identifying their feelings. You might be using these words, among many others, to identify your own feelings. If so, good for you! However, you might also find yourself to be not so comfortable in talking about your emotions. In fact, not always even sure of what emotions you are experiencing. Check out my article: https://justgotdiagnosed.com/resources/lets-talk-about-feelings-what-are-you-doing-with-yours/