Take some time each day to nurture your spirit. You may do this through meditation, sitting in a quiet place and simply counting your breaths. Try going off by yourself and contemplating the events of the day. Or communicating with your Higher Power through prayer, expressing appreciation and seeking guidance. Listen to that “still, small voice” inside of you. Meditation, contemplation, prayer.
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Dr. Gary McClain
Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
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Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...
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