Get specific with yourself.

You may have a general idea of what you would like to have more of in your life, such as “to take better care of myself” or “to be happier.”  That’s a start, but it doesn’t give you a lot to work with when it comes to creating a vision.  And one that you can start taking concrete steps toward making reality.  So don’t let yourself off the hook too easily.  For example, what does taking care of yourself mean?  Diet?  More activity?  Compliance with your treatment regimen?  And what about being happy?  Does that mean more rest?  More fun?  A better relationship with someone close to you?