Anger is a primary emotion. When something happens that you don’t like, you will probably feel angry. But anger can also be a covering emotion. Feelings of sadness, frustration, fear, disappointment, for example may also be expressed as anger. So the next time you are ready to blow up, how about taking a step back and asking yourself how you really feel? Here’s help: https://justgotdiagnosed.com/resources/angry-or-is-there-something-else-going-on/
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Dr. Gary McClain
Chronic Communication ℠
Counseling and Workshops
Questions? Ask Dr. Gary
Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...