A bad day doesn’t mean a bad life

We all have those days when we just aren’t feeling ourselves. If you are living with a chronic condition, it is only human nature to start to worry about your health. Am I coming down with something? Are my medications working? It is also human nature to worry about your mental health on a bad day. Am I falling into depression? Am I losing my motivation? I always say to my clients: A bad day doesn’t mean a bad life. It just means you are having a rough day. Take a look at my article to pick up some ideas on how to cope with a day when the going is a little rough. https://justgotdiagnosed.com/resources/how-to-be-okay-on-those-days-when-things-dont-feel-okay/

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