We all have those days when we just aren’t feeling ourselves. If you are living with a chronic condition, it is only human nature to start to worry about your health. Am I coming down with something? Are my medications working? It is also human nature to worry about your mental health on a bad day. Am I falling into depression? Am I losing my motivation? I always say to my clients: A bad day doesn’t mean a bad life. It just means you are having a rough day. Take a look at my article to pick up some ideas on how to cope with a day when the going is a little rough. https://justgotdiagnosed.com/resources/how-to-be-okay-on-those-days-when-things-dont-feel-okay/
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Dr. Gary McClain
Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
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Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...
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