So… Time to Break that Bad Habit?

Nobody’s perfect. And our bad habits are certainly proof of our imperfection.  Now how do we get rid of them?  What makes a habit hard to break is that habits do their job! They get us through those stressful times.  They fill up time when we don’t know what else to do.  The problem is that not only can our habits can be bad for us, but they can also create more problems, and can even place our wellness at risk.  What’s the best way to break a bad habit. Willpower?  Actually not.  Habits are learned.  So to getting rid of a bad habit requires replacing it and learning new behavior.  Here’s how: http://justgotdiagnosed.com/resources/so-time-to-break-that-bad-habit/