Let Yourself Feel Helpless… For Awhile

Living with a chronic condition reminds us of how much of life we aren’t in control of. And that means feeling helpless sometimes.  Humans don’t do very well with helpless feelings, that’s for sure. Click on the link to read a recent article on coping with helpless feelings, written from a mindfulness perspective.  http://justgotdiagnosed.com/resources/let-feel-helpless-awhile/

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