We Don’t Unlock Self-Esteem, We Create It

Clients often want to talk to me about having better self-esteem.  And living with a chronic condition can certainly impact your self-esteem.  I encourage them to think of self-esteem as a quality that they can build by taking actions in their life that increase their self-esteem.  In other words, better self-esteem isn’t just about understanding why your self-esteem is low.  Insight is helpful, sure.  But so is taking action.  Read my recent article on how to build better self-esteem:  We Don’t Unlock Self-Esteem, We Create It