It’s easy to get caught up in the limitations and negativity of other people. When they’re complaining about how hard their lives are, they’re also reminding you of how hard yours is. It can feel good to complain and commiserate. Temporarily. But be careful about letting your vent session turn into a prediction of eternal gloom and doom that leaves you feeling frustrated and hopeless. So while you’re telling yourself what’s possible, do the same for others. Give voice to your positive intentions, and mean what you say. Who knows, you might even motivate them to be more optimistic!
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Dr. Gary McClain
Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
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Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...
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