Here are the potential benefits of a good vent: Venting helps you work through your feelings which, in turn, is a step toward accepting the challenges you’re facing. It’s a way to let out all those feelings that have been building up in your mind, taking up valuable space that could be better used for thinking and decision-making. And fighting your feelings is fighting yourself. And when you stop the fight, you’re in a better position to find solutions. Check out my article: http://justgotdiagnosed.com/resources/vent-nine-steps-getting-system/
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Dr. Gary McClain
Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
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Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...
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