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Just Got Diagnosed – Founded by Gary McClain, PhD
Resources for individuals recently diagnosed with chronic and catastrophic medical conditions, their caregivers, and loved ones.

Professional Caregivers

  1. Mental Health Crisis Line 988 is Now Available! 

  2. When Anger Turns Into Abuse

  3. In This Time of Crisis, Be Inspired by the Serenity Prayer

  4. I’m Having Thoughts About My Mortality. What Does That Mean?

  5. Work/Live Balance. A Five-Step Approach to Achieving It Your Way

  6. My Condition Has Changed Me. I Don’t Recognize Myself 

  7. I’m Worried About My Children’s Future

  8. The Power of the Hug

  9. Enough with the Silver Lining, Already!

  10. A Breakthrough in Therapy!!! Now What’s That Really Mean?

  11. HIV Q&A: I Love Barebacking. But I Know I Shouldn’t

  12. Someone With my Condition Just Died. What Does That Mean for Me?

  13. When You Don’t Think You Can Keep Going

  14. You and Your Relationships. A Positive Perspective on Negative People.

  15. When the Diagnosis is Terminal. Eleven Steps Toward Coping… and Hope

  16. Depression? Or Diabetes Distress? Here’s Why it Matters and What You Can Do!

  17. Coping with Cancer: Just Got Diagnosed?

  18. Life Lessons That Chronic Conditions Teach Us: A Baker’s Dozen.

  19. Healthcare Professionals: Acknowledging Emotional Reactions in Newly-Diagnosed Patients

  20. Healthcare Professionals: Facilitating the Medical Decision-Making Process

  21. Therapists: Helping Newly-Diagnosed Clients

Dr. Gary McClain

Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.

Find out how Gary can help you.

  • Contact Gary now
  • Learn about Gary's services
  • Read Gary's bio

Chronic Communication ℠

Counseling and Workshops

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Questions? Ask Dr. Gary

Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?

A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...

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