Practice compassion.
If you are walking around with a lot of self-criticism, chances are you are also directing this blame toward others. Show some compassion toward yourself. You’re human. And other people are, too. If you can show yourself a lot of self-love, then it becomes easier to let other people be who they are. Commit to staying healthy. Paying attention to your self-care – including diet and exercise – is a great way to get ready for the future. you have anything going on in your life that you feel might place you at risk consider seeking help from a professional. Face Forward. Each and every day, ask yourself: What can I do to make this the best day possible? Spend time every day showing compassion to yourself and others. Do something that feeds your mind, your soul, contributes to your physical well-being, or benefits those around you.
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