May is National Mental Health Awareness Month. So it is only appropriate, I think, to talk about the importance of paying attention to your mental health. And reaching out for help if you need it. But I am often asked the question “How do I know if I need help?” So I have posted an article to help answer this question. Here a link: https://justgotdiagnosed.com/resources/you-and-your-mental-health-how-do-i-know-if-i-need-help/
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Dr. Gary McClain
Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
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Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...
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