So, out with the old year and in with the new one. I am looking forward to 2014 and hope you are too. How about adding something new to your life this year? Check out my latest article to get some ideas. http://justgotdiagnosed.com/resources/new-year-time-get-bigger-life/
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Dr. Gary McClain
Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
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Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...
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Awareness through movement (Feldenkrais) is an interesting practice — if you are looking to try something new. The practice teaches you to relearn to connect your mind and body and move in ways that are comfortable. Good for everyone and I’ve met a lot of interesting people from stroke victims to athletes.
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Yvette! So nice to see you! And that’s a great idea. Movement can have all kinds of benefits. Thanks for sharing this!