Forgiveness equals tranquility

Ask yourself a tough question: Is dwelling on what other people have “done to me” a way of avoiding taking responsibility for my own life?   If there is an upside to holding a grudge, it’s that you can place all of the blame for what’s not going well in your life on others, and not have to work on yourself.  But that’s also disempowering, and leaves you stuck.  Taking the best possible care of your own health starts with creating a healthy environment.  That’s an inside and outside job.  Exercising forgiveness is a great way to replace inner chaos and stress with peace and tranquility.