Don’t fight with your own feelings. Let yourself feel how you feel. Don’t force yourself to smile and pretend everything is fine when you aren’t feeling well, physically or emotionally. You have enough on your plate without reporting yourself to the positive thinking police. You can be optimistic but still have days when life just isn’t what you wish it would be. Get emotional and spiritual support. Be ready to call in the troops for backup when the battle fatigue sets in.
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Dr. Gary McClain
Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
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Questions? Ask Dr. Gary
Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...
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