Have you ever taking a look at side effect list that comes with your medications or done some research on the Web? If so, do you ever notice anything on the list that worries you? Or, on the other hand, are you avoiding those side effect lists so that you don’t have to think about […]
Spring is a time to of rebirth. So how about freshening up your routine? Get involved with activities that you can participate in and that give you joy. And add some new ones. Hobbies to enjoy on your own, as well as the things you do for and with people you care about. Get outdoors […]
When you’re having a bad day, it can seem like nothing in your life is going right. But most likely, there’s something specific that’s triggering it. Ask yourself: What’s bothering me? The cause may be physical. It may be emotional. It may about a relationship. If you can identify the cause of your bad day, […]
Laugh (or at least smile). Having a sense of humor is a great antidote for stress. And let’s face it, sometimes you just gotta stand back, shake your head, and laugh. Better yet, find someone who can have a laugh along with you. Humor helps you to maintain your perspective and avoid getting caught up […]
Update your knowledge – continuously. Learn how to monitor your own symptoms, including any new developments that you may want to talk to your doctor about. Stay abreast of the newest thinking about what you can do to take the best possible care of yourself. And medical science is constantly on the move, so keep […]
Someone once said to me, “On the day I received my diagnosis, I listened to my favorite music and I felt like I was hearing it as I had never heard it before.” Practice being in the present moment, and not caught up in rehashing the past or worrying about the future. Be aware of […]
Use teachable moments to educate your partner. Acknowledge the words or gestures that promote a positive atmosphere in your household, no matter how simple. This is the best way to let your partner know what he/she can do to promote harmony at home. Use magic works like “Thank you” and “That was so nice for […]
Spend time with an inspirational book. Choose an author who speaks to you in some way. Keep planting those seeds of positive intention by reading a little bit every day, even if only a few paragraphs. Inspirational authors often make available video clips that you can watch online. Exposing yourself to inspirational thought can be […]
So, out with the old year and in with the new one. I am looking forward to 2014 and hope you are too. How about adding something new to your life this year? Check out my latest article to get some ideas. http://justgotdiagnosed.com/resources/new-year-time-get-bigger-life/
A new diagnosis means change. New symptoms, maybe limitations. Treatment regimens. Adjusting your routine to accommodate additional medications. Concerns about interactions and side effects. Lifestyle changes. Annoying, if not downright disruptive. And what does all of this mean for the future? Here’s how to cope: A new diagnosis means change. New symptoms, maybe limitations. Here’s […]