I often tell my clients that if they want to feel like taking action before they actually start taking action in their lives, the two of us might be sitting here for a long time. How trying the opposite approach: Taking action and letting the feelings catch up? Take a step, even a small step. Make a commitment, try something new, give yourself a push. Taking positive action creates more positive action. Act! Don’t wait to feel like it.
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Dr. Gary McClain
Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
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Questions? Ask Dr. Gary
Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...
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