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Prepared for the Road Ahead™

Just got diagnosed? There is more to taking care of yourself than treating symptoms and side effects. Don’t neglect your emotions, your self image, or your spirit. Let me help you get Prepared for the Road Ahead!

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Resources

Patients: How are you FEELING?

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Patients

Caregivers: How are YOU feeling?

Resources for:
Families and Professionals

Other Resources

Resources for:
Stress and Mindfulness

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Talking to your Doctor

Resources for:
Chronic Communication Skills

Latest Blog Post

We are taught to try to make anxiety go away. But how about getting to know your anxious feelings and see if there is a lesson to be learned? Check out my latest article, “Anxious? How About Running Toward Your Anxiety?”

Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?

A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...

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Just Got Diagnosed - Founded by Gary McClain, PhD

Resources for individuals recently diagnosed with chronic and catastrophic medical conditions, their caregivers, and loved ones.