Spend time with an inspirational book. Choose an author who speaks to you in some way. Keep planting those seeds of positive intention by reading a little bit every day, even if only a few paragraphs. Inspirational authors often make available video clips that you can watch online. Exposing yourself to inspirational thought can be a great way to begin, or end, your day.
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Dr. Gary McClain
Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
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Questions? Ask Dr. Gary
Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...
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