Feeling anxious is part of being human. It’s certainly part of living with a chronic condition. And while feeling anxious is uncomfortable, we can learn to live with it, and not “get anxious about getting anxious.” And here’s something else I talk to my clients about: Anxiety can be useful if we learn how to use it well. We can make use of anxious feelings. It’s a matter of putting anxiety to good use, and using it well. Not sure how to get the most out of your anxiety? Here are some ideas:
http://justgotdiagnosed.com/resources/feeling-normal-anxious-use-it-well/
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