Uncertainty is part of life. But that doesn’t mean anxiety and depression are inevitable. You can learn to cope with uncertainty by using the power of your mind. Yes, you’ve already got what it takes. Better coping is a matter of developing the tools needed to harness your mental capabilities. Rational mind to the rescue!
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Dr. Gary McClain
Chronic Communication ℠
Counseling and Workshops
Questions? Ask Dr. Gary
Q: I was recently diagnosed with rheumatoid arthritis and I am really trying to face up to this condition and maintain my independence. But there are days when I know I need help. My family is telling me that I am being stubborn when all I am trying to do is be a Fighter. When is it time to ask for help?
A: Fighters may have a reputation as the ideal role models but they aren’t always good at seeking out support unless someone shows them how much worse things will be if they don’t.
Fighters often view themselves as so in control of their situation that they can handle every...